Skin Nutrition

We can all agree that it is critical to take care of your skin by protecting it from the harmful rays of the sun, cleanse, tone, moisturize and exfoliate but all that effort can count for absolutely nothing, if your skin is not supplied with the nutrition it needs just like any other organ in our body.

So where can we get the nutrients for skin that glowing and healthy?  There are a lot of supplements on the market today, that I’m totally not against.  I am actually a big fan of vitamin E capsules that I use topically and internally, however full nutrients can actually come from the foods we eat!  Here are some of the top recommended foods for beautiful flawless skin.

1. Avocados – These have healthy fats that keep you skin flexible and moisturized, have compounds that protect your skin from sun damage and actually contains vitamin E.
   

2. Walnuts – These nuts are not only delicious but are an excellent source of fatty acids that your body can’t produce for itself containing both omega 3 and omega 6.

   

3. Sunflower Seeds – These wonderful seeds are packed with nutrients such as vitamin E, zinc, and protein.

   

4. Sweet Potatoes – Sweet Potatoes contain the powerful ingredient of Beta Carotene that acts as a sunblock to your skin, prevents dry skin and wrinkles, and actually adds a warm orange color to your skin contributing to a healthier appearance.

   

5. Red and Yellow Bell Peppers – In addition to having beta carotene, these are a rich source of vitamin C that is necessary for creating the protein collagen that keeps skin firm and strong.

   

6. Broccoli -  This nutritious vegetable is full of vitamins such as zinc, vitamin A and vitamin C.

   

7.  Dark Chocolate – I promise you this is not only because I love chocolate. Dark chocolate is filled with all kinds of goodness like high in antioxidants and gives you thicker more hydrated skin!

   

These are just a few I know that there are many others but you get the picture, eating healthy is great for your skin!  Share in the comments below what’s your favorite healthy snack!

Best Ways of Removing Make-Up, Thoroughly but Gently

It’s just super important to remove all of your make-up at night if you want to wake up with clean, glowing, healthy skin.  Leaving your eye make-up on can actually lead to eye infections, broken eyelashes, and even styes!  And for your skin, it actually breaks down your collagen which causes dry skin and yes, even wrinkles.  But all is not lost, here are some of the tried and tested ways to gently remove your make up without damaging your delicate skin.

1. Use a Face Wash Specifically for Removing Make-Up – One of the proven most effective ways to remove your make-up is to use a good face wash.  One of the best that I’ve used to date is Neutrogena Naturals Fresh Cleansing and Make-Up Remover.  I follow this wash with toner and moisturizer, there no need to use any other product, not even to remove make-up from my eyes.
   
   
   
2. Use Micellar Water – Micellar water is truly an excellent product to have around when using make-up.  It not only thoroughly removes make-up after application but can also be used to correct mistakes in make-up application and does not leave your skin sticky and greasy.
   
3. Use Coconut Oil – Coconut oil is wonderful to remove make-up especially if you have dry skin.  It also works wonders to remove eye make-up or the beautiful matte lipstick that can sometimes be a little bit tricky.
   

FAQs

What method should I use to remove my make-up if I have dry skin?

For persons with dry skin you should definitely use coconut oil which clearly removes your make up and leaves your skin hydrated.

How do I remove make-up completely from my eyes?

For your eyes soak some micellar water in round cotton pads and place over your eyes for 5 to 10 minutes then gently wipe off without pulling your skin.  This is excellent for removing eyeliner and mascara.

If I wear make-up every day is it damaging to my skin?

Make-up believe it or not can actually be good for your skin and advancements in the composition of most brands these days actually has ingredients that nourish and protect your skin.  Further to this, the layers of your make-up actually provide sun protection, not to mention the SPF that’s in most moisturizes and foundations.

Does make-up face wash dry out my skin?

Face wash for make-up will not dry out your skin any more than a regular face wash will.  However, you should always follow facewash with a toner and moisturizer suited to your skin type.

How effective are make-up wipes in removing make-up?

If you get a good brand of make-up wipes, it can be very effective.  However, I almost always use make-up wipes with another product such as coconut oil or micellar water so it’s convenient to have on hand but most effective when used with something else to prevent too much rubbing on the delicate skin on your face.

Hope these tips have been helpful to you.  Share in the comments below what method works best for you and don’t forget to subscribe so you’ll never miss a post! 

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Coconut Oil – Does Wonders for Your Skin

From the minute we’re born, most of us, particularly in Trinidad and Tobago, our parents started massaging us from head to toe with nothing except for all-natural coconut oil.  When it came to baby formula, pampers and even our baby bottles only the best brands were suitable but when it came down to our skin, our parents didn’t want anything from a store, they would source someone from way before to get that homemade, organic, heavenly smelling, coconut oil. 

Coconut oil has been tried and tested throughout history and its benefits to skin are endless!  Here are just a few of the ways that we can use this in our regular skincare routine for healthy and supple skin!

1. As a Moisturizer -  Coconut oil is fat extracted from raw coconuts that contain emollient properties that hydrate and protect the skin.  These include linoleic acid (vitamin F), which helps skin retain moisture, and lauric acid,  which has antibacterial properties making this an excellent product for dry skin.  Use coconut oil all on its own or mix in with your daily moisturizer.
   
2. To Prevent Skin Infections - Coconut oil has antimicrobial properties that protect against harmful microorganisms including acne, cellulitis, folliculitis and athlete's foot that are all caused by bacteria or fungi.
   
3. To Treat Acne – Acne is an inflammatory condition and coconut oil reduces inflammation in the body to aid in the treatment of acne.
   
4. To Prevent Stretch Marks and Wrinkles – Stretch marks are found in both men and women, but more commonly affect women, almost up to 40-90% of women.  The trick is to catch them young, when they are pink or red, and prevent them from damaging the skin any further.  Coconut Oil’s anti-fungal, anti-inflammatory, anti-viral, and anti-microbial qualities get absorbed by the skin and heal it.  It is also rich in Vitamin E which can help prevent the onset of wrinkles and can prevent skin from sagging. 
   

   Here’s what even better, Coconut Oil is not only good externally be internally as well.  It also:

   1)      Strengthens Your Immune System

   2)      Improves Heart Health

   3)      Reduces Hunger

   4)      Boosts Brain Functions

   5)      Protects and Nourishes Hair

   
   
   

   You can get your Homemade, Organic, Extra Virgin, Coconut Oil delivered to anywhere in Trinidad from:

   Wonderfully Made

   Phone: 1-868-268-2095

   Payments can be made at any First Citizens Bank to:

   Account #2014618

   Account Holder: Ateba Jerome

   Share in the comments below how you’ve used Coconut Oil!

Taking Care of Your Beautiful Skin

There’s no denying that beautiful faces start with beautiful skin.  How does one get that radiant, glowing skin that’s bouncy to touch? Does it have to have to be something that you’re born with? 

The fact is, it’s not just a matter of DNA, a daily skincare routine will definitely get the job done.  I know everyone is busy, but the truth is beautiful skin is a lifelong process and if you want gorgeous skin 30 years from now the choices you make today will help make it happen.  Acne scars, skin discoloration, and deep wrinkles are just some of the skin problems that a simple skincare routine can help you avoid.  It’s as simple as these 3 easy steps:

Cleanse:

Every day our skin comes into comes into contact with dirt and other pollutants that should be gently removed by washing our face twice daily. Use a cleanser that is suitable to your skin types, such as a foaming liquid for acne, oily or combination skin, or a cream cleanser for dry skin.  This simple step prevents clogged pores, dullness, and even acne. 

Tone:

A toner is a fast-absorbing liquid that should follow your cleanser and has several benefits.  It closes pores and tightens cell gaps after cleansing to reduce the penetration of impurities and environmental contaminants while correcting and balancing your skin’s PH level.  It is an additional cleanser as it removes excess dirt, traces of oil, make-up, chlorine and other minerals present in tap water. 

Moisturize: It is important to note that our skin loses its natural ability to retain moisture as we grow older.  Doctors recommend using moisturizers year-round and for all skin types as its function is to hydrate and soften the skin while preventing water loss through the outer layers of the skin.

Include these 3 quick and easy steps in your everyday routine to reveal skin that’s healthy, glowing and just irresistible to touch!